- Swim 3 - 6 times
per week (depending on your level) - Get in shape
- Have fun!
Bronze - 10 and under
Silver - 11 and under
Gold - 11 to 15
Pre-Senior - 13 and older
Varsity - High School
Silver - 11 and under
Gold - 11 to 15
Pre-Senior - 13 and older
Varsity - High School
Should You Only Swim?
Devoting all of your athletic time to one specific activity has its benefits, but can also have drawbacks.
